[â]lovelleigh 12 points13 points14 points 5 years ago (3 children). If you are, or believe you are suffering from depression after a long-distance hike, please talk to someone or call Samaritans on 116 123 (UK). Take enjoyment in your life at present. A bit crazy, but still it's just a thought I had reading your post. Still, post travel depression is a very real experience for both myself and many other people. Also, you are definitely young enough to qualify for a working holiday visa... and good news, the USA has one with Ireland! If the post travel depression is temporary and soon subsides, you may simply be re-adjusting to a different rhythm of life. [â]StopMakingScentsExpat in Thailand 5 points6 points7 points 5 years ago (0 children). Or the days exploring the city, then relaxing at a cute cafe. It helps a little moving to a new city. 26/M Planning 2 Month Trip to Latin American (starting mid/late June)..Country and City Suggestions? I just got back yesterday night and I've nearly started crying like four times. Feelings of dread and sadness can pop up in our last days of vacation, on the flight home, or hit hard once we’re back to work. Thank you for posting this, I'm currently having the same problem. Pay wasn't bad either. Do your own research; r/solotravel is not a free personal travel agent. It wasn't an extravagant trip, but it was my first time traveling alone in a new locale. After all, there are … When you travel, you might realize that you're not in the … Now I'm going to Turkey for the month of September and South America starting late December. But now I'm thinking that I should do that now, even if it means I can't save as much money to travel, at least my quality of life will be better. Everything was the same as I'd left it and I felt like so many things had changed for me that I no longer vibed with my home. I'm in the same situation as you. Low-effort posts and polls will be removed without warning. Like everyone else said, save up and get the hell out. It’s the stretch of time that it takes for me to sink back into my daily routine, my work, and all the stresses that go along with it. Then I made some new friends, found a new place to live, and things started to fall into place again. Many will deny it, and since the post travel blues are temporary, it might solve the problem for them, however others cannot deny it and identifying the symptoms can help. Plan something to look forward to after your trip One of the best ways to keep your mood in check is to spend time with people you love (and who make you laugh) or do … Fuck that. The travel lifestyle is incredibly addictive, and once you get started it can remain your thoughts for the rest of your life. It sounds like you had a great travel experience, and what I am just throwing in the big brainstorming in the comments is just an idea. So much exploration you can do on the weekends that's right on your doorstep. I had the post-trip depression when I just went home for one month in order to attend a wedding, but I had a return ticket back out already. It took about a week to readjust, so just spoil yourself a little until you feel better. I think in some ways I may still be reeling, but it's been so long that, if anything, it doesn't carry the same intensity. I am worried about having a gap of unemployment on my resume but things will work out the way they're supposed to, right? Let me tell you clearly that if you hate the current routine then you should quit and not look back. Where I worked would let you do 3 month sabatical once a year. [â]Kokiri_Salia 0 points1 point2 points 5 years ago (0 children). I've signed up for a bunch of courses again for the first time since roughly December 2014 and they look interesting. If you really can't be happy where you are consider moving permanently. I've got 40+ years to earn a living and I'm not going to spend my twenties or thirties in some office typing away my life on a keyboard and mouse on a desk just for a pay check. Pure image/video posts, polls, and standalone external links will be removed. Every weekend, I try to go away, see and do something new. Posts/comments suggesting, condoning, or seeking advice on illegal activities will be removed. I've been feeling similar sentiments since being back in the Bay Area. I need a good reference from my job so I've got a couple of weeks left at my job before I can pack up everything, but in the meantime, I'm looking at other jobs, just in a cafe or bar so that I can earn some money and then go back to university in September or January. Travel abroad sounds fantastic, and it is, but there are plenty of things you can do in the mean time right around the corner. after three months in Europe and am feeling the same way. Life isn't perfect, but at least you're in a position where you can afford to work and to travel. A bit dull. I felt out of place. 2. share. The best medicine is to start planning the next one, even if it's something smaller or closer to home. Trip reports are encouraged! When asking for travel advice, please try to include at least two of the following: budgets, itinerary, interests, what research you've already done. Posts must be related to solo travel, not just travel in general. Post Trip Depression. Everyday was its own adventure, and I would not trade the group of people … After all of the travel we've done lately, I can't stand to spend much more of my life sitting in an office 5 days a week. So for now I think you have the right idea: start to work for a few months, save up some cash, see what life does in the mean time. Too much of anything is bad, really. And some post-travel blues is normal. Search before posting, chances are someone's asked your question before. drive an hour to a city youve never been to and try geocaching locally to see new things. Not sure why, just a gut feeling that I should get down there. Press J to jump to the feed. For step 1, I recommend OP approach their own area as a tourist. Start looking for ways to make your home life more like your away life. I do stuff with it, like writing everything out in a blog and making photo albums and annoying my friends and parents with it. But the good news is that there are ways to make the … But it got better over time. Focusing on how to prepare for future travel is my coping mechanism though. Find something to do on the road. Trigger warning: The following article is my experience after completing a long-distance hike of the length of Scotland where I discuss Post Trail Depression. It’s actually pretty common for people to feel kind of blue after returning from a trip. In the long term, figure out a way to make a living that facilitates more travel. I want to do volunteer work through Helpx and stay longer in places, so that should cut my costs down. But it would help satiate my appetite for traveling, new experiences, and be a huge step up from the drag repetitive office life (with certain drawbacks of course). I realised I hate most of the people, I hate the bureaucracy, I hate the 9-5 Monday to Friday bullshit, I hat sitting down at a desk staring at a screen all day. I was negatively influencing all aspects of my life. Invest in people and hobbies, plan your next trip. I don't expect sympathy from anyone. My points is, what if you just put yourself in a position where your everyday life is an adventure ? Get an ad-free experience with special benefits, and directly support Reddit. However, we encourage photos in Trip Reports! I miss it SO MUCH. The other thing to consider is what you really miss. I guarantee you wherever you live someone today is traveling nearby, having the time of their lives. I do some work while traveling and another factor is that it's not always easy to find a good place to work and be productive. People are often afraid that they will 'waste' their young life by not settling down. So I decided to look up hosts on Helpx in Ireland and also allover Europe and I have so many bookmarked. I went over expecting to find some handy tips on how to overcome the monster that is post-trip depression, but found it was a more introspective and emotionally open piece about his own experiences with the dreaded post-trip … Rendered by PID 15011 on r2-app-079ee07bd5917b752 at 2021-05-19 21:06:26.537492+00:00 running c993943 country code: US. I was super depressed and felt really shitty all the time. If you've ever considered grad school after college, that's a great way to do it. It seemed fateful, then, that I read Post-Trip Depression over on Nomadic Matt. Although it's a great place, nothing can compare to the adventure I just returned from. It's been a long time since I felt the post-travel blues. Just got back from 3 weeks in Europe and can't wait to be back. You sound like you're still fairly young. Those who experienced this feeling will relate to what I am talking about. I dropped everything and left for two years sorta. I had the same feeling. So I sold all my stuff and I now live abroad. [â]march-4th 0 points1 point2 points 5 years ago (1 child). I came back home, Boston, ready to settle but couldn't do it. All I wanted to do was save up some cash and leave again. I didn't end up spending the six months there that I had planned on, but it really helped with my longing for travel once more. Everything lagom. I would do long weekends in Japan, Taiwan, or Hong Kong. And now that you've experienced them you know that's what you want your life to be like. So far so good, but I have no plans settling down. But it's making users depressed … [â]ikkeookniet 5 points6 points7 points 5 years ago (0 children). Vacations are almost not worth it because every time I get back from my trip and resume my normal routine, I realize how boring and monotonous my life is. Everything about that trip was absolutely amazing. Longer vacations around SEA. I'm 23 and from Northern California. It took me about a month to come up with the idea to go back the next summer and so I worked for about 8 months and developed a plan to live out there for about 6 months. Don't worry so much about it. This includes, but is not limited to: illegal drug use/trafficking, prostitution, illegal hunting, purchasing/carrying weapons, working without a visa, overstaying visas, bringing in illegal/restricted items. Post Travel Depression: Face the facts 1. I always find comfort in planning a new trip and having something to look forward to and spend time planning. I get the post-travel blues majorly, even when I’ve been traveling for 5 months straight and really want a break. In fact, last night I was kind of freaking out, in my head, at the thought of working in an office again (I'm back from a RTW trip, unemployed and applying for jobs). Plan another trip. Coming home can be difficult. I'm in denial that I'm back home and … How long did it take for you to adjust being back home? Lol you're gonna regret that decision in a few months. I quit my job the second day after I got back from holiday. I'm thinking of visiting Central and /or South America next. Also feeling bad travel blues. You sound like me after my first big trip. After all, knocking over post-trip depression is just a matter of time and is on the length of a great piece of advice. I filled my passport (got more pages though). This was only a few days ago, on Tuesday this week. I got back from Europe (Dublin was my last stop) at the end of april. [â]InternationalFrenchy 0 points1 point2 points 5 years ago (0 children). It's not like I hate my job or anything, but being in an office from 9-5 is depressing and gets old fast. or "Vote on where I should go", as well as questions that can be answered immediately with Google, will be removed without warning. Now reading this, it all came back :(, [â]NeverTheSameMan 0 points1 point2 points 5 years ago (0 children), get a real job for a year, save money like me. See your … Traveling heightens the senses, putting you “on alert” at all times, because you’re in an unfamiliar environment. I graduated college in December and don't have very many friends in my hometown (where I am living). Be mindful. I would be the first to make fun of me, in a past life: "Post-round-the-world-trip depression is real. I'm 35 now. Somehow, post-travel depression snuck through my front door, slinked through my barely unpacked bedroom and crawled into bed with me. Not only will you have to learn about this new place, but also adapt and do what you can to thrive there. [â]airhart28 0 points1 point2 points 5 years ago (0 children). Just keep notes whenever anyone tells you about anything cool...and ASK! it's also stressful, expensive, lonely, and it gets pretty old quick. My program is six weeks long and it's already halfway over; I can't believe it has gone this fast and I don't know when I"ll ever come back :(. in reality, constantly moving around while trying to work remotely is difficult and exhausting. It takes a week or more sometimes to get over it, and that's just for a short trip... [â]LostIn459 0 points1 point2 points 5 years ago (0 children), I was getting over mine. It's not totally about hosting either, say if it's just to show someone around or have a coffee, those small gestures can end up being really fulfilling. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 15011 on r2-app-079ee07bd5917b752 at 2021-05-19 21:06:26.537492+00:00 running c993943 country code: US. For the last two years, I've been itching to get out again. Posts such as "Plan my trip" or "Is there anything to do" or "Where should I stay in...?" Going to Greece ! basically, it's not all sunshine and roses and if you think working remotely is going to be anything like being on vacation, you're going to have a rude awakening. Then go do it! B vitamins. I have learned a lot about myself from my trip, though. Sorry travel bloggers; I feel for you, and feel compassion for your post travel depression, so I have to tell the truth. I'm older than you and already in the middle of my career so I don't get to go on big trips but every other year, but I always have something in the works. And came back again. I've started lining up fun stuff for when I get home though, to break me in gently to normal life. Best places for scuba diving in India and South Asia, Just booked a hotel room and getting TF out of my hostel. And there's nothing wrong with doing that. Everyone my age is looking for a career but I think this is the best time of my life to travel for months or even a year since I don't have a career to quit. Big nights out with friends, going out for nice meals etc. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. I found an easy $12/hr customer service job, did that for 6 weeks and went back out for another 7 months. Talk about it. Those heightened senses mean more intense … If you put in the effort you'll find a lot of those things can be found wherever you are if you're actively looking for them. If you need a template, you can find one here. That break is nice for like… all of 36 hours, then I’m binge-watching questionable shows, snacking in bed until 4 in the morning, and just generally feeling pitiful and then feeling annoyed at myself that … Even though we do feel a sense of accomplishment when we complete a trip but when the flight back home takes off all you have left is a load of pictures and videos to comfort you. I still get it everytime I come back. Ireland is my number one destination but I don't think I'll go til springtime next year so that the weather is (slightly) better than winter and I'll have more money saved up. [â]cpausanos 0 points1 point2 points 5 years ago (0 children). Often for people with depression, the time during your travels won’t necessarily make things worse, especially when done in a healthy way. I dropped 4 tabs last Friday and had the most beautiful and self discovering trip I’ve ever had and at no point during it did I feel the urge to kill myself or any sadness really, but that trip has made me better realize things about my life and how hopeless it is currently. Repetitive questions will be removed. Become more active. I always get this.. post travel blues. Squashed into an overcrowded tube. So I started to do that. You'll need to work to fund your trips, no way around that. It's a bit inauthentic to attempt to dissuade me from pursuing an option you yourself prefer. Best co-working spots in Sedona or Flagstaff, AZ? After 6 weeks, I returned home and things felt weird. Where are you from? You are using different parts of your brain. Also between islands? I had a bucket list for my own city (Philly, a few years back) and barely finished everything before I moved! Rule-breaking posts and comments will be removed and repeat offenders may be banned. I also have a list going of what belongings of mine I'm going to sell, including clothes and furniture. I live in a nice town but it is dull and I'm ready to move on. Would teaching English aboard be something you are interested in? Well one way would be to start planning your next trip, get your head focused on that and start saving. Clickbait, spam, memes, ads, brochures, classifieds, surveys or self-promotion will be removed. How long did it take for you to adjust being back home? And for advice on getting over post-travel depression, for me the best thing is to see friends as much as possible, working out, meditating and planning the next trip. It can also start to set in during the days leading up to the end of a trip. Edit: link with more info- https://www.dfa.ie/travel/visas/us-ireland-visa-arrangements/, [â]air- 2 points3 points4 points 5 years ago (0 children). I still have to shop, cook, do laundry, go to the gym, attend business meetings (often at super inconvenient times), etc. You feel … Be bold! but, 90+% of my life is just like the boring one you're living, it's just in a different place with different challenges. When I got back from that trip, I wasn't as depressed. It was my place to recollect and reflect on the experiences I had while traveling. Do the touristy things in town for a stay-cation. My first trip was to Hawaii for about a month. Trying to re-adjust to normal life is a real challenge after you have realized that there is so … https://www.dfa.ie/travel/visas/us-ireland-visa-arrangements/. I just know I’ve felt sad, weighed down by a heavy nostalgia for my life of adventure and days full of … i've been living this life for more than 7 years. How to cope with post-trip depression. New comments cannot be posted and votes cannot be cast. Unfortunately, this is not a realistic option for most people. I would think given the choice 90%+ of this subreddit would spend the rest of their lives travelling. It's like saying "I prefer donuts over salad but I'm getting fat & sick from just eating donuts, any tips?". It seemed like the second trip just seemed to complete the experience of the first trip. I just wasn't prepared. I also don't know what I want to do so traveling is probably a way of escaping that. Check out our beginner's guide. When I finally got out there the second time, the trip ended up changing my life. Post expedition depression haunted me for years and I found the key to dealing with it was a combination of understanding why it happened, acceptance and future focus. In the short term, plan day trips to places that are nearby. It feels like I left my heart in Dublin. Experiences with taking short-courses while traveling abroad? Working Abroad: Considering working or volunteering during your trip? It may be tempting to bottle up these feelings. My point exactly. Admit that it exists. There symptoms associated to post travel depression. Please note – I am not an expert in this; as I’ve said before I only know how to deal with my own mental health. [â]valeyard89197 countries visited 0 points1 point2 points 5 years ago (0 children). But even when I went back, I felt weird again (for a few days). Keep You Schedule Busy on the Last Days of Your Trip. You have few commitments, if any, which many people would envy you for that! So you can go and move there for a year and work if you want to- definitely look into that. Anxiety? I realized that it is okay not to know what I want to do with the rest of my life, and much to the begrudgement of everyone I knew, started planning some more trips and buckled down to save money. [â]anaffairofcharacter 1 point2 points3 points 5 years ago (0 children). One fail-proof way to get over depression after trips is to … © 2021 reddit inc. All rights reserved. In the meantime, how do you guys deal with this post-travel depression? Or maybe you're just trying to ensure that my expectations are realistic. How easy is it to find longer affordable stays in popular cities as a solo traveler? Solo Travel and Mental Health: Depression? Compared to the stimulation of traveling and constantly embarking on new experiences, it feels like I'm throwing my life away. Success in all aspects of life is defined - for me at least - by the ability to adapt, and surviving those down times after a long project (just as valid … I already want to go back. Report Save. Especially after extended travel … I didn't belong. Post Travel Depression or Post Trip Blues, is quite real. Learn how to take better travel photos no matter your level of skill or equipment! Post-travel depression can affect everyone, and people don’t know how sometimes it can affect you. Post Travel Depression could simply be short term, and subside after a few weeks or months as things return to normality. Plan another trip! In that time, I started a Wordpress blog that I still write in and that I'm currently transitioning into a full-fledged travel blog. Make sure you aren't nutritionally deficient in D, magnesium, zinc. I enjoyed reading this, it made me smile. And for advice on getting over post-travel depression, for me the best thing is to see friends as much as possible, working out, meditating and planning the next trip. [â]cortheas 36 points37 points38 points 5 years ago (4 children). Please contact the mod team if you are interested in holding an AMA. This is almost too obvious a cure but if you’re yearning to go … r/solotravel has a zero-tolerance policy towards racism, sexism, bigotry, homophobia, harassment and gatekeeping. Why not do what you want to be doing? [â][deleted] 0 points1 point2 points 5 years ago (0 children). If so, thanks for the warning, but I've thought it through enough and talked to enough people who've done it before to where I think it's worth trying now in my 20s while I don't have any dependents or a significant other tying me down. I miss it SO MUCH. In this article, I suggest some ways to overcome post-travel blues!
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