Lionel Sanders recently set the IRONMAN record with a time of 7:44:29 at IRONMAN Arizona. Lionel Sanders Sets World Ironman Record With Crazy Fast Marathon Split The elite triathlete mustered a second wind in the final 5K to … Lange nearly broke the Kona Marathon record of 2:39:45 that he set in 2016. Advertisements. Nevertheless, he hung tough posting a 3h00 marathon time which required an all out sprint in the last 300m of the run to narrowly get ahead of the great Javier Gomez, which secured Michi his first ever top 10 finish in the Ironman World Championship in Hawaii which comes just one month after a top 10 finish in the Ironman 70.3 World Championship in South Africa and a season … But what has Lionel Sanders learnt in this most turbulent of seasons? Sanders, long known as one of the strongest riders in the sport, decided to try a fairly radical position change going into 2016’s IRONMAN Arizona after his disappointing showing at the IRONMAN … Lionel Sanders of Canada and Chelsea Sodaro of the U.S. topped the pro fields at Ironman 70.3 Augusta. “At around 23 miles my fiance was waiting and was able to get through my negative self-talk. Sanders posted the fastest run split of the day, clocking a blazing 1:13:30 run and taking the win to become the 2016 IRONMAN 70.3 North American Champion. There was a slight overcast and the strong prevailing winds never materialized for the pro race. Lionel Sanders This year he used a 2:40:00 marathon time run down the other contenders. Back in the summer of 2017, Canada’s Lionel Sanders wasn’t even planning to race in Hawaii. 1st – Skye Moench (USA) – 4:10:01 While defending his title this year he not only bested his 2015 time, but went on to shatter his own course record enroute to setting an IRONMAN record time of 7:44:29. Sanders crossed the finish line with a time of 3:42:56 to win his third IRONMAN St. George 70.3 title, outlasting 25-year old Sam Long. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. After a tough day in Kona, Sanders bounced back in style to set a new Ironman record with a 7:44:29 overall time. He’s the candid king of indoor training who went from wayward teen to record-breaking Ironman. Starting with the swim, Lionel, who admittedly struggles with the discipline, gave up around 4 minutes to most of the lead pack swimmers. In 2017 he also placed second at the Ironman World Championship. Lionel Sanders attacks on the climb puts some separation between him and the chasers in St. George. In addition to that blazing bike split that saw him average 44.21 kph, his swim time was 53:45 and he rounded out the day with a 2:42:31 marathon. Ironman Champion They are so simple to use, and finally, they provide a way for my efforts to be recorded for my coach to analyse. Lionel Sanders edges Sam Long in epic finish at IRONMAN 70.3 St. George May 2, 2021 by John Levison Now that was some finish to a race. Lange broke the tape in a course record time of 8:01:39. He has worked and consulted with multiple World, Olympic, and IRONMAN champions, as well as teams including UnitedHealth Care, Dimension Data, Cannondale Drapac, Orica Scott, BMC, Trek, and Sky. Kona ’17 finishing position 2nd Male Overall. At IRONMAN 70.3 St George, there will be some of the best American triathletes in addition to the Swiss Daniela Ryf that begins his American tour. “I really started to hit the wall hard at 17 miles or so,” says Sanders. “On the bike, I knew patience would be rewarded. Before diving into Lionel Sanders’ winning performance at this year’s IRONMAN 70.3 Oceanside, we wanted to first take a look at his bike position and how it affected his ride. After putting together career-best splits on swim, bike and run courses Canadian superstar Lionel Sanders finished 2nd at his 3rd appearance at the Ironman World Championship. Lionel Sanders-Professional Triathlete | Facebook At a total ride time of 4:04:38 and NP of 317 watts, Lionel’s Training Stress Score (TSS) was around 254.5, a number where he knew he would be able to run. Lionel Sanders recently set the IRONMAN record with a time of 7:44:29 at IRONMAN Arizona. “I didn’t force anything as I knew the race would be won on the run,” added Sanders. Sanders then launched himself into contention with 4:14:19 bike split. Lionel Sanders has started of his 2016 season with four straight Ironman 70.3 victories. For most of the run, it looked like Sanders would keep up his consistent pace all the way to the line Ali’i drive. See your metrics while you swim with the FORM Smart Swim Goggles, the first fitness tracker for swimmers and triathletes with an augmented reality display! Looking at the data on the bike it’s apparent that he followed his strategy perfectly, holding a power target of 315 watts as steady as possible. I recently received an interesting question from one of our athletes that is worth sharing: QUESTION: Lionel Sanders was 2min faster than Josh Amberger (at the Ironman World Champs), but held 62watts more power over the 4 hours and 20 minutes ride. IRONMAN MONT TREMBLANT august 19th 8:05:38 2nd place Ironman 70.3 Augusta September 29th 3:42:19 1st place IRONMAN WORLD CHAMPIONSHIPS OCTOBER 12th 8:25:54 22nd place IRONMAN 70.3 LOS CABOS NOVEMBER 3RD 3:44:06 1ST IRONMAN 70.3 INDIAN WELLS DECEMBER 9TH 3:43:36 1ST CHALLENGE DAYTONA DECEMBER 14TH … Triathlon Magazine October 14, 2017. Sanders's first professional race was in September 2013 at the Muskoka Ironman 70.3, where he took 1st place over Andreas Raelert. From there, his pace slowly declined from a 6 minute pace to a 7:20 around mile 23. I tried to bike as evenly as possible throughout. Sanders’ time of 8:04:07 stands as the third-fastest in the 40-year history of the race. Lionel Sanders doesn’t care much for history or the past these days. IRONMAN 70.3 Texas, Galveston – Sunday 11th April 2021 1.9km / 90km / 21.1km. Lionel Sanders and Daniela Ryf win Ironman 70.3 St. George in Utah to take the Ironman 70.3 North American Championship titles. I knew at that moment that I would have massive regret if I didn’t give it everything I had for the remainder of the race, and I was able to pick it up again for the remainder.”. View Sanders’ full run file here. But it was not to be as German star Patrick Lange clawed back the gap between the two with his trademark marathon performance. Lionel’s Normalized Power (NP) was 317 watts while his Average Power was right at 315 watts. Sanders crossed the finish line in 8:04:07. Sanders ran a 2:51:53 to finish as runner-up to the German. The race went to almost exactly to plan for the native of Harrow, Ontario. After a quick pass of Wurf, Sander’s started to execute his run strategy. Kona ’17 bike split 4:14:19. PRO WOMEN. He had a personal best time on the Kona swim course in 53:11 leaving a gap of only 6:31 to the leaders. It’s something he nearly accomplished last October, when he led the race through mile 23 of the marathon before being overtaken by Patrick Lange, who went on to shatter the course record. Skye Moench of the U.S. and Lionel Sanders of Canada won tight battles against stacked fields at Ironman 70.3 Texas in Galveston. To have gone from that inauspicious 10:14 to 7:44:28 becoming one of the fastest ever over the distance, Sanders has come up with a unique training plan and philosophy. Learn more at. Illustrating this is the fact that Sanders ran a 5:24 per mile pace over the final 2.5 miles. I was certain that I would not have the legs to go the full distance, regardless of what pace I ran at, so I did go out a little faster than I probably should have, with the intention of building up some “fat” on the competition.”. Lionel Sanders finishes 2nd at the 2017 Ironman World Championship, Related: Patrick Lange’s tips for a fast Ironman Marathon, Related: Pre-Race interview with Lionel Sanders. 1st – Lionel Sanders (CAN) – 3:42:20 2nd – Ben Kanute (USA) – 3:43:21 3rd – Sam Long (USA) – 3:43:26 4th – Matt Hanson (USA) – 3:43:36 5th – Andreas Dreitz (GER) – 3:45:35. Bike Split ; Lionel Sanders: 256: 4.25: 308.50 watts: 25.91 mph: 04:20:15: View Plan: Sebastian Kienle: 246: 3.87: 282.28 watts: 25.56 mph: 04:23:48: View Plan: Jan Frodeno: 264: 3.65: 272.93 watts: 25.36 mph: 04:25:56: View Plan: Ben Hoffman: 216: 3.57: 259.02 watts: 25.32 mph: 04:26:19: View Plan: Timothy O'Donnell: 285: 3.78: 281.27 watts: 25.14 mph: 04:28:14: View … Lionel Sanders and Skye Moench both lived up to their elite pedigrees as they landed imposing wins at IRONMAN 70.3 Texas.. Sanders, currently #1 in the Team Internationals rankings for the rescheduled Collins Cup, fulfilled expectations with his win while Team USA #3 Moench produced a typically impressive performance.. Sanders and Moench both finished over a minute clear … While this sounds like a lot, his time was around a minute faster than 2015 and a vast improvement over a race like Kona where he came out with an 8 minute deficit. Watch the highlights of Ironman 70.3 St George 2021 and some thoughts and opinions on the race about the two winners. Best Bike Split’s Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded. Moench overcame a 3:51 deficit after the swim with a women’s 2nd-fastest bike split and a women’s 3rd-best half marathon to finish in 4:10:01 with a 1:17 margin over Jeanni Metzler of South Africa and 2:59 over third place … His run split was 2:42:31, which was fast enough to hold off a charging McMahon to defend his IRONMAN Arizona title and take the IRONMAN Record. This equates to a Variability Index (VI) of 1.01, meaning that he rode the course about as steady as possible. Comparing Josh Amberger and Lionel Sanders Bike Splits at Ironman Hawaii 2018. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships. According to our records that’s the second fastest 180km by a competitor in an iron-distance event, only bettered by the 4:02:17 Andrew Starykowicz posted at Ironman Florida in 2013. His latest victory at the 2016 Ironman 70.3 North American Pro Championships in St. George, Utah was perhaps his most impressive as he bested a strong field of contenders, taking the win by almost three minutes. I was feeling a lot more confident going into this one than Kona, as I had done three, 5 hour rides, and a couple of 3 and 4 hour rides in the five weeks after Kona.”. Sanders crossed the finish line in 8:04:07. His main mission is spreading the metrics-based training approach of TrainingPeaks and the predictive race day analytics provided by Best Bike Split. While this seems like a massive amount of power, for someone like Lionel who has a Functional Threshold Power (FTP) around 400 watts, his race Intensity Factor (IF) was only .79 which for pros represents a reasonable effort. PRO MEN. Lionel Sanders ranked 1st in age group MPRO and 1st overall at the Ironman 70.3 Texas 2021. Ryan Cooper is the Chief Scientist at TrainingPeaks and Co-founder of Best Bike Split. Lionel Sanders, of Canada, crosses the finish line in second place at the Ironman World Championship Triathlon, Saturday, Oct. 14, 2017, in Kailua-Kona, Hawaii. Lionel Sanders struck a blow for triathletes in the elite cycling ranks by breaking the Canadian hour record. Age in Kona ’17 29. I watt di Lionel Sanders all’Ironman Arizona adminsolowattaggio 29 Novembre 2016 0 Domenica 20 novembre a Tempe in Arizona è andato in scena l’ IMArizona che ha visto una super prestazione da parte del Canadese Lionel Sanders che ha ritoccato il record in gare a marchio Ironman concludendo in 7 ore 44 minuti e 29 secondi battendo il vecchio record di … Kona ’17 overall time 8:04:07. His 10:14:31 was an impressive time for a guy who had gone through a few relapses since he’d borrowed that credit card. Men Sanders overcame a 10th place 2:02 deficit after the swim with a race-best 2:03:08 bike split that brought him into a 3-man virtual tie at T2. So how big of an achievement was this for Lionel? This led to the top three bike splits all shattering Normann Stadler's long held record from 2006. Best Bike Split’s Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded. Here’s how Sanders described the bike ride in his blog: Here, he opens up on regrets, Zwift and facing Frodeno Lionel Sanders on Kona 2019, beating Jan Frodeno and his favourite indoor training sessions. 6,667 talking about this. IRONMAN Arizona has had some extremely fast times over the years, including the breakthrough performance by Lionel Sanders in 2015 where he broke the 8 hour barrier with a course record time of 7:58:22. “Out onto the run course, once again, I just tried to be patient. Despite being known as ‘The Valley of the Sun’ temperatures were overcast and still for raceday in Arizona, which undoubtedly contributed to Sanders’ incredible 4:04:38 bike split. The only minor power fluctuations came on the steepest parts of the climb and descent on each lap. At this point he knew what he needed to do to break the record and his renewed motivation helped him increase his pace back to a 6:20 minute/mile for the last 3 miles to the finish. A place where friends and fans can gather to follow Lionel's triathlon journey. That would’ve been a new bike record had Australian Cameron Wuf not also eclipsed the previous mark with his 4:12:54 bike leg. Dec 1, 2016 - The elite triathlete mustered a second wind in the final 5K to break the previous record by 89 seconds. Lionel Sanders bike sessions. In the male category, Lionel Sanders returns to the competition after having achieved victory in the IRONMAN 70.3 Texas . Here you can find a race analysis and statistics. You can see in the run data that Sanders went through the first half marathon very quickly with a time a bit over 1 hour 18 minutes. In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. The race went to almost exactly to plan for the native of Harrow, Ontario. And for most of the race, it looked like he would be crowned champion on the Big Island. BY Ryan Cooper. She told me I was on pace to break Marino Vanhoenacker’s record, but in order to do it I was going to have to pick up the pace a lot. That determination coupled with a smart race plan allowed him to put together an amazing total effort from start to finish and take the record. Despite having the fastest bike split, Lionel was 2nd coming off the bike to Cameron Wurf, a former professional cyclist who had gained enough time in the swim to just hold on to the lead heading to the run. After putting together career-best splits on swim, bike and run courses Canadian superstar Lionel Sanders finished 2nd at his 3rd appearance at the Ironman World Championship. The über-biker had struggled in Kona on each of his two previous attempts. With Lionel’s stellar bike/run prowess, a 4 min gap is much more manageable and the course at Arizona favors his riding style and high end steady effort. In August, 2010, Lionel did his first Ironman. Ironman Cairns 2021 (June 6th) – Entry List; 70.3 St. George 2021 – Analyzing Results; Challenge Riccione 2021 (May 9th) – Seedings; Challenge Cancun 2021 (May 2nd) – Seedings; Ironman UK 2021 (July 4th) – Entry List; Challenge Gran Canaria 2021 – Analyzing Results; Ironman Coeur d’Alene 2021 (June 27th) – Entry List We don't expect this year to be as conducive to record bike splits (which will actually please the stronger cyclists).
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